Build RealDiscipline
Founding Members: Lifetime access for $29.99 - Only 13 spots left
AI Coach
Personal guidance
Screen Time
App blocking
Leagues
Compete weekly
Partners
Accountability
Not another habit tracker.
A discipline system built on behavioural science, not motivational fluff.
AI Coach
A personal discipline coach that builds your gameplan and sends daily guidance. Direct, warm, and won't let you BS yourself.
Streak Engine
Streaks crack after one miss, break after two. The 'never miss twice' rule keeps you accountable without being punishing.
Screen Time Blocking
Block distracting apps at bedtime, morning, and during focus. A custom shield keeps you disciplined when willpower fades.
Competitive Leagues
Bronze through Obsidian tiers. Weekly promotion and demotion based on your discipline score. Consistency becomes competition.
Accountability Partners
Get matched with someone at your level. Send encouragement, get notified when they struggle. You're not doing this alone.
Achievements
15+ badges for streak milestones, phase unlocks, and league promotions. Real accomplishments displayed on your profile.
The Progressive Habit System
You don't pick 10 habits on day one. You earn them.
Digital Detox
Screen time blocking and morning routine established
Foundation
Sleep and diet — the keystones that cascade into everything else
Stacking
Add exercise, mindfulness, or learning habits on your foundation
Mastery
Your full personalised routine, automated and sustainable
See What's Inside
From personalized onboarding to competitive leagues — here's exactly how Compound builds your discipline system.
AI-Powered Onboarding
Your Coach
Start with a conversation, not a form. Our AI coach learns your goals, habits, and lifestyle to build a personalized discipline system just for you. Tell it what you want to build — it figures out the rest.
Your Complete Plan
Progressive Phases
See your entire journey mapped out. Starting with Phase 0 (Digital Detox tonight), then Foundation habits in weeks 1-3. Each habit has Start, Build, and Mastery levels — you earn each progression.
Today Dashboard
Daily Command Center
Your Discipline Score, streak, and league rank at a glance. See today's habits, get AI coaching messages, and track your weekly progress. Everything you need to stay locked in.
App Blocking
Stay Focused
Control when distracting apps get blocked to protect your discipline. Set up Bedtime Shield and Morning Shield to automatically block apps during your sleep window and morning routine. Uses Apple's Screen Time API.
Progress Analytics
See Your Growth
Visual proof that the compound effect is working. Track completions, streaks, and consistency with a GitHub-style heatmap. Watch your weekly trend climb as habits become automatic.
Compete & Connect
Accountability Built In
Join weekly leagues and climb the ranks. Pair with an accountability partner who sees when you check in. Earn multipliers for streaks and harder difficulty settings.
Your Profile
Track Your Legacy
Your discipline journey, visualized. See your lifetime stats, current phase, earned badges, and Founding Member status. This is your proof of who you are becoming.
Ready to Start Your Journey?
Join as a Founding Member and lock in lifetime access for just $29.99.
You know what to do.
You just can't stay consistent.
You've tried every habit app. Downloaded them all. Set up 10 habits on day one. Made it two weeks. Maybe three. Then life happened. And you fell off. Again.
The problem isn't motivation. It's not willpower. It's that you're trying to build a house without laying the foundation first.
Compound is different. You earn your habits, one phase at a time.
Start with sleep and diet. Prove consistency. Then unlock the next phase. Real consequences. Real progress. Real discipline.
Invest in your discipline.
Choose the plan that fits your commitment level.
Research-backed methods.
Every feature is built on published behavioural science.
Become the person
Habits stick when they match who you believe you are. We help you build identity-aligned routines.
Zhu et al. 2025
66 days to automatic
Not 21 days — that's a myth. Real habit formation takes 18-254 days, with 66 as the average.
Singh et al. 2024
Stack for success
Linking new habits to existing ones dramatically increases follow-through and consistency.
Gollwitzer & Sheeran 2006
One miss is okay
Missing once doesn't break habit formation. Missing twice does. That's why we give you a repair window.
Lally et al. 2010
Start with foundations
Sleep and diet create ripple effects across every area of your life. That's why we start there.
Bjorvatn et al. 2021
Environment beats willpower
Designing your environment for success works better than relying on motivation. Every time.
Buabang et al. 2025
Common questions.
What makes this different from other habit apps?
Compound is a discipline system, not a habit tracker. You don't pick 10 habits on day one — you earn them. Start with sleep and diet, prove consistency, then unlock the next phase. Plus, real consequences for missing (streaks break after 2 misses), competitive leagues, and an AI coach that won't let you BS yourself.
How does the AI coach work?
The AI coach runs a deep onboarding conversation to understand your goals, struggles, and identity. It builds a personalised gameplan and sends daily coaching messages. It's warm, direct, and references your stated identity throughout. Not generic motivational spam.
What if I miss a day?
One miss is fine — your streak 'cracks' but you have a 24-hour repair window. Miss twice in a row and it breaks (full reset). This is based on research that single missed days don't derail habit formation, but two in a row does. You can also use Shield days to protect your streak on planned rest days.
Is there a free trial?
Yes! Annual subscribers get a 7-day free trial — you won't be charged until day 8, and you can cancel anytime during the trial. Monthly subscriptions don't include a trial but you can cancel anytime.
What do Founding Members get?
Lifetime access for $29.99 (normally $119.88/year). Limited to 50 spots — early believers get rewarded. Same features as Pro, forever. No recurring payments, no price increases.
Ready to build real discipline?
Start your 7-day free trial. Small steps. Massive results.
iOS only. No Android. No web app.
Cancel anytime. No questions asked.